Women's Only Self Defence

Self-Defence and Violence Prevention Workshops for Teenagers Ages 11+

This email address is being protected from spambots. You need JavaScript enabled to view it.for more information on booking your teen self-defence / violence prevention workshop today!

Young Valkyries

Teen Self Defence Workshops |  Ages 11+

(Strong Orange) Self Defence and Violence Prevention workshops help educate youth about the importance of awareness, instincts and assertiveness while setting clear boundaries and being able to prevent and/or save themselves should they ever be in a compromising position.

By teaching each student practical safety maneuvers and real life concepts on violence prevention and the importance of de-escalation (when possible), we're able to help young boys and girls understand the value of feeling capable in keeping themselves safe and alive.  

These self-defence / violence prevention workshops are great enhancements to the current curriculum offered at most of the high schools and secondary schools today - and are also wonderful stand alone workshops for groups such as Scouts, Pathfinders, or even specialized Youth Groups.

This email address is being protected from spambots. You need JavaScript enabled to view it. to find out more or to book a Self Defence / Violence Prevention Workshop today!

Beth Sturdevant

Beth Sturdevant

Empowerment Coach / Spiritual Healer / Self-Defence Faciliitator


WOTL Founder Beth Sturdevant found her Warrior spirit by facing various hardships and learning to tap into the power and courage she held inside her heart and soul.  Beth has been working with youth as an educator for over a decade, both as a music teacher and fitness educator, and as an empowerment and self-defence facilitator.

Like many people, Beth's adolescence was wrought with various difficulties - struggles with bulemia/anorexia, managing disagnosed learning disabilities and ADHD, bullying and physical assault, and difficulties finding her own (healthy) idenity as an impressionable teenage girl. Yet through it all—even the darkest of times—her inner warrior kept her fighting for the best parts of herself and gave her strength to keep moving beyond everything that tried to steer her off course. 

Credentials and Experience:

  • Strong Orange Violence Prevention Facilitator 2019

  • Sword and Shield, Teacher & Training (2016-2018)

  • Teaching Assistant, AngelFire Healing Training Program, The 8th Fire School of Shamanism (2018-2020)

  • Professional 2-year Shamanism Training Program, The 8th Fire School of Shamanism (2017-2019)

  • 2-year Angelfire Healing Training Program, The 8th Fire School of Shamanism (2015-2017)

  • Reiki Practitioner, Master Certification

  • Bachelor of Education, Cum Laude, University of Ottawa (2010)
  • Certified Personal Trainer (2003-2018)​

Warriors of the Light  offers programming designed to connect men, women and children with their inner-warrior spirit, establishing true authentic power, confidence and purpose from the inside-out. 

Street : 9 Capella Court, Nepean

Email : warriors@warriorsofthelight.ca

Phone : +613.842.0272 

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