Teen Warriors Training

Women's Only Self Defence

The Covid-19 crisis put an unprecedented strain on our facility, and we will unfortunately be closing this location.

We are in the process of exploring options to reopen soon, so check back later for a status update.

Please stay tuned!


Register Now for these Empowerment classes for TEENS aged 12-17 

Tuesday's 6:00pm - 7:00pm

Spring Session: April 7 - June 23rd


Young Valkyries

12-Weeks (Tuesday's) |  6:00pm-7:00pm  |  Teenagers 12-17

Warriors of the Light's 12-week Teen Warriors classes offer teens a fun, safe, and inclusive environment to help validate, support, and empower teens to be their strongest, most authentic selves..
Classes include regular axe & knife throwing, safe Viking sword and shield instruction, practical self-defence and modern-day violence prevention techniques, as well as regular meditations aimed at helping to build confidence, regulate emotions, and calm the mind.
 * Warriors of the Light strives to create an environment that is inclusive, safe and welcoming to everyone. Our vision is to give all Canadians the opportunity to live a safe and empowered life. 


"My daughter has really benefitted from her Teen Warriors class.  She loves learning how to fight with a sword and shield, and loves that the conversations she has in class are confidential.  She feels comfortable sharing and loves being a “shield maiden in training”.  I’ve noticed a big difference in her self-confidence.  As she prepares to start high school this fall, I feel so much better about her ability to handle whatever crap may come her way.  In a world where bullying is prevalent, especially online, I know that she has the skills and abilities to protect her mind and emotions as well as the ability to stand up for others." - E.Lanthier

"Thank you, Beth, for offering such an empowering class for teens. It has been wonderful to see the change in my daughter over the past few months as she opens up and finds her inner strength. As a parent, I love that she is also learning some very useful tools; self defense, meditation and mindfulness to name a few and she is having so much fun while doing it. The energy you bring to each class and the way you work with the girls is fantastic. Keep doing what you’re doing! "- H.Grant

Beth Sturdevant

Beth Sturdevant

Empowerment / Mindfullness / Self-Defence Faciliitator


WOTL Founder Beth Sturdevant found her Warrior spirit by facing various hardships and learning to tap into the power and courage she held inside her heart and soul.  

Like many people, Beth's journey has been wrought with many life battles. Yet through it all—even the darkest of times—her inner warrior kept her alive and fighting for the best parts of herself and gave her strength to keep moving beyond everything that tried to pull her down.

​It was this inner Warrior Spirit that led Beth to follow her own path of intense healing and personal reconciliation, which inevitably brought her to pursue her soul’s passion and purpose in helping others embrace and enhance their warrior spirits, through teaching and in founding Warriors of the Light.

Credentials and Experience:

  • Strong Orange Violence Prevention Facilitator 2019

  • Sword and Shield, Teaching Assistant & Training (2016-2018)

  • Teaching Assistant, AngelFire Healing Training Program, The 8th Fire School of Shamanism (2018-2020)

  • Professional 2-year Shamanism Training Program, The 8th Fire School of Shamanism (2017-2019)

  • 2-year Angelfire Healing Training Program, The 8th Fire School of Shamanism (2015-2017)

  • Reiki Practitioner, Master Certification

  • Certified Personal Trainer (2003-2018)​

Warriors of the Light  offers programming designed to connect men, women and children with their inner-warrior spirit, establishing true authentic power, confidence and purpose from the inside-out. 

Street : 9 Capella Court, Nepean

Email : warriors@warriorsofthelight.ca

Phone : +613.851-3524

Subscribe for Information


Get our newsletter!

Submit now

©2022 Warriors of the Light Inc.. All Rights Reserved. Designed By    Impact Signs and Printing