Teen Warriors Training

Women's Only Self Defence

Register Now for these Empowerment classes for TEENS aged 12-17 

Tuesday's 6:00pm - 7:00pm

Winter Session: January 7 - March 31 (no class March 17)

Spring Session: April 7 - June 23rd


Young Valkyries

12-Weeks (Tuesday's) |  6:00pm-7:00pm  |  Teenagers 12-17

Our 12-week Teen Warriors Training is inspired by Norse mythology and teaches teens how to find strength and confidence within themselves. We offer teens a fun, safe, and inclusive environment to help validate, support, educate, and train to be their strongest, most authentic selves, and to help them value who they are from within, rather than seeking external validation.
Teen Warriors Training provides teenagers with the opportunity to strengthen and empower their minds, bodies, and souls in a variety of fun ways, reconnecting them with the root of who they are as capable, courageous, and resilient young women.
Throughout the 12-weeks we will practice and find empowerment through weekly axe & knife throwing, as well as safe padded sword and shield "sparring", while practicing regular meditations to help strengthening their inner resources of remaining calm and releasing any fears and anxieties they may harness or be dealing with on their own.
Teen Warriors Training is a safe and inclusive environment.
Our vision is to give all teenagers the opportunity to live a safe and empowered life. We have a zero tolerance approach to abusive and aggressive behaviour.

"My daughter has really benefitted from her Teen Warriors class.  She loves learning how to fight with a sword and shield, and loves that the conversations she has in class are confidential.  She feels comfortable sharing and loves being a “shield maiden in training”.  I’ve noticed a big difference in her self-confidence.  As she prepares to start high school this fall, I feel so much better about her ability to handle whatever crap may come her way.  In a world where bullying is prevalent, especially online, I know that she has the skills and abilities to protect her mind and emotions as well as the ability to stand up for others." - Elizabeth L 

Beth Sturdevant

Beth Sturdevant

Empowerment / Mindfullness / Self-Defence Faciliitator


WOTL Founder Beth Sturdevant found her Warrior spirit by facing various hardships and learning to tap into the power and courage she held inside her heart and soul.  

Like many people, Beth's journey has been wrought with many life battles. Yet through it all—even the darkest of times—her inner warrior kept her alive and fighting for the best parts of herself and gave her strength to keep moving beyond everything that tried to pull her down.

​It was this inner Warrior Spirit that led Beth to follow her own path of intense healing and personal reconciliation, which inevitably brought her to pursue her soul’s passion and purpose in helping others embrace and enhance their warrior spirits, through teaching and in founding Warriors of the Light.

Credentials and Experience:

  • Strong Orange Violence Prevention Facilitator 2019

  • Sword and Shield, Teaching Assistant & Training (2016-2018)

  • Teaching Assistant, AngelFire Healing Training Program, The 8th Fire School of Shamanism (2018-2020)

  • Professional 2-year Shamanism Training Program, The 8th Fire School of Shamanism (2017-2019)

  • 2-year Angelfire Healing Training Program, The 8th Fire School of Shamanism (2015-2017)

  • Reiki Practitioner, Master Certification

  • Certified Personal Trainer (2003-2018)​

Warriors of the Light  offers programming designed to connect men, women and children with their inner-warrior spirit, establishing true authentic power, confidence and purpose from the inside-out. 

Street : 9 Capella Court, Nepean

Email : warriors@warriorsofthelight.ca

Phone : +613.842.0272 

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