Shieldmaiden 1

Strengthen, empower and fortify yourself from the inside out in our 12-week Shieldmaiden Level I Training.

Wednesday evening's 6:00-7:30pm

Winter: January 8th - April 1st

Spring: April 8th - June 24th


Sunday morning's 10:30am-12:00pm

Winter: January 5th - March 22nd

Spring: March 29th - June 21st (no class April 12)

Join us for our revolutionary Shieldmaiden Training, today!


Shieldmaiden 1

12-Weeks (Wednesday's) |  6:00pm – 7:30pm  |  Women 18+

12-Weeks (Sunday's) |  10:30am-12:00pm  |  Women 18+

Our Shieldmaiden Level I Training are empowerment classes that strengthen the minds, bodies and souls of women together, in a safe and inclusive environment.  

We help women reclaim their personal power, allowing them to reconnect with a bigger sense of purpose unlike anything they have ever experienced before.

Our Shieldmaiden Level I Training uses mindfulness tips, group discussions, guided meditations, practical self-defence tools, and inspiration through the use of swords and shields, to help strengthen and empower each person not just physically, but mentally and emotionally as well.

Why do you need the Shieldmaiden Training?

  • You are more comfortable in a women-only environment
  • You are looking to develop new physical skills and prowess
  • You enjoy challenging yourself
  • You want to build your confidence & self-awareness
  • You want to support others and feel supported
  • You want to find a bigger purpose to life
  • You want to feel more powerful
  • You want to be able to physically and mentally protect yourself
  • You want to belong to a group of compassionate and inclusive friends
  • You want to love and value yourself unconditionally
  • ...and more

WOTL Shieldmaiden training is open to anyone & everyone who identifies mentally, physically, emotionally or spiritually as a woman.

Upon completion of the 12-weeks each new Shieldmaiden receives a custom / locally made sword pendant, certificate of completion and their very own Warrior Wellness Shield.

 "An amazing community where you learn how to become mentally stronger and at the same time you develop your physical strength. Definitely one of the best things that happened to me. Everybody is respectful and it quickly becomes a safe place where you want to be." - Caroline G

 "I totally enjoyed Shieldmaiden training. The diversity of the other women left me amazed every week. The classes flew by. They were a combination of thought provoking self appraisal followed by sword and shield training. I would highly recommend this to any woman regardless of age or fitness level. Our group of ladies went from early thirties I am guessed no to early sixties. I am 61." - Cheryl B

"I am obsessed with the Shieldmaiden program! Beth has showed me amazing ways to warrior up in different areas of my life. I have gained insight and different perspectives of 'attacking' obstacles I come up against. The physical aspect of the class is amazing! I am always surprised when she calls end of class as the time flies by. The amazing women warriors that I have met, the strength I didn't realize I had...I cannot wait to do Shieldmaiden II. Thank you Beth!" - Corina C

"ShieldMaiden has inspired me to look within and be the best me I can be. It has given me the inner strength to face fears and empower myself while being vulnerable. Every week I feel stronger physically, emotionally, mentally, and spiritually. Thank you Beth!" - Tasha C

 "I joined shieldmaiden 1 last fall and was able to meet my inner warrior. Since the first class with Beth, I have grown mentally, spiritually, emotionally and physically to become a full spectrum warrior. Shieldmaden 2 will be ending soon and I am eagerly waiting shieldmaiden 3. I am proud and honoured to be a member of the shieldmaiden sisters." - Allison M

Beth Sturdevant

Beth Sturdevant

Empowerment / Mindfullness / Self-Defence Faciliitator


WOTL Founder Beth Sturdevant found her Warrior spirit by facing various hardships while growing up and learning to tap into the power and courage she held inside her soul.  

Like many people, Beth's journey has been wrought with many life battles. Yet through it all—even the darkest of times—her inner warrior kept her alive and fighting for the best parts of herself and gave her strength to keep moving beyond everything that tried to pull her down.

​It was this inner Warrior Spirit that led Beth to follow her own path of intense healing and personal reconciliation, which inevitably brought her to pursue her soul’s passion and purpose in helping others embrace and enhance their warrior spirits, by founding Warriors of the Light.

Credentials and Experience:

  • ​Strong Orange Violence Prevention Facilitator 2019

  • Sword and Shield, Teaching Assistant & Training (2016-2018)

  • Teaching Assistant, AngelFire Healing Training Program, The 8th Fire School of Shamanism (2018-2020)

  • Professional 2-year Shamanism Training Program, The 8th Fire School of Shamanism (2017-2019)

  • 2-year Angelfire Healing Training Program, The 8th Fire School of Shamanism (2015-2017)

  • Reiki Practitioner, Certified Level 3

  • Certified Personal Trainer (2003-2018)​

Warriors of the Light  offers programming designed to connect men, women and children with their inner-warrior spirit, establishing true authentic power, confidence and purpose from the inside-out. 

Street : 9 Capella Court, Nepean

Email :

Phone : +613.842.0272 

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