Junior Warriors

Women's Only Self Defence

Register your junior warrior for this fierce, fun & empowering class today!

Tuesday's 5:00pm-6:00pm

Fall Session: September 10th - November 26th

(Registration will remain open until October 8th)

12-weeks for Only $299 


Young Valkyries

12-weeks (Tuesday)  |  September 10 - November 26   |  5:00pm – 6:00pm  |  Kids 6-12

Junior warriors is a fun program open to students aged 6-12 who will learn about/practice safe and accommodating sword and shield play, as well as child-friendly yoga and mindfulness traiing.

In the sword and shield portion of each class, children will learn the basic techniques of using both instruments in a safe and fun environment.  The result of which is to help children gain self-control, feel empowered and find their confident inner warrior voice.

With our kid-friendly yoga and mindfulness training, each junior warrior will learn basic yoga postures to become better in tune with their physical bodies while calming their minds. They will also learn different breathing and mindfulness exercises to help them become present with their emotions and their inner voice, helping them build their self esteem and manage their emotions in healthy ways.

Junior warriors offers kids a safe, inclusive, and fun environment in which to learn and grow into confident and resilient children.

Beth Sturdevant

Vanessa D'Addario

Children's Yoga / Mindfulness Instructor

Vanessa has been practicing yoga for the past 5 years and discovered how passionate she was about it. Last year she completed her yoga teacher training and has begun teaching Hatha yoga classes this year to help spread the joy and benefits of yoga. 

Vanessa is also an elementary school teacher, who has been teaching young students for over 7 years. She started using yoga and breathing practices in her classroom to help students focus, manage their emotions and become more present with their physical bodies. 

Teaching and yoga are two of Vanessa’s passions that she hoped to sharing with students of all ages. 

Credentials and Experience​:

  • Hatha Yoga instructor
  • 32 hour Yin yoga training
  • Yoga Alliance certification
  • 200 hour Hatha yoga teacher training
  • Bachelor’s of Education

Warriors of the Light  offers programming designed to connect men, women and children with their inner-warrior spirit, establishing true authentic power, confidence and purpose from the inside-out. 

Street : 9 Capella Court, Nepean

Email : warriors@warriorsofthelight.ca

Phone : +613.842.0272