Warrior Women Boot Camp

Try out all of our co-ed and/or women's-only programs, plus discounts to all WOTL Academy run events & workshops with the

Unlimited Warrior for only $119 per month

OR

One Class Per Week $79+tax
Join us for a FREE TRIAL CLASS today..

 REGISTER BELOW
Amazon Boot Camp

Women / Ages 14+  |  Saturday 9:00am-10:00am


Warrior Women Boot Camp explores different strength and conditioning exercises that challenge each individual at their own pace and abilities, helping them to obtain healthly goals reflective of their true warrior spirits.

Classes will include elements of:
  • Strength Training

  • Cardio Conditioning

  • Stretching and flexibility training

  • Circuit training

  • A strong community of encouragement & support
Beth Sturdevant

Kristy Tait-Angel

Group Fitness and Kettlebell Instructor

Kristy Tait-Angel is a teacher, artist and fitness instructor always looking for a new adventure.  After many years of training in various disciplines, Kristy now strives for balance between physical, emotional and spiritual training.

Kristy is a Functional Group Fitness and Kettlebell Instructor Specialist and looks forward to sharing her love of fitness and high interval training with all the fierce women at Warriors of the Light Acdemy.

  • Bachelor of Education, York University
  • Shotokan and Okinawan Goju Ryu Karate
  • Fitness Instructor Specialist, CanFit Pro
  • Kettlebell Instructor Certification
  • Certified Penalty Box Instructor

 

Warriors of the Light  offers programming designed to connect men, women and children with their inner-warrior spirit, establishing true authentic power, confidence and purpose from the inside-out. 

Street : 9 Capella Court, Nepean

Email : warriors@warriorsofthelight.ca

Phone : +613.842.0272 

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