Chinese Kickboxing

Chinese Kickboxing

Join us this SUMMER and try out all of our monthly co-ed and/or women's-only programs, plus discounts to all WOTL Academy run events & workshops with the

Ultimate Warrior Package for only $99+tax per month


Other Registration Options: One Class Per Week for $59 or Spiritual Warrior membership for only $79

limited time offer (expires Aug 31)

Join us for a FREE TRIAL CLASS today.


Shieldmaiden 2

Women / Ages 14+  |  New and Returning Students

This free form self-defense system was originally created by the Chinese military.  It is a combination of full-contact kickboxing, takedowns, wrestling, throws, kicks, sweeps and even elbow and knee strikes.  Learn to fight, improve your strength, flexibility and cardio with dynamic art combining traditional Shaolin Kung Fu and modern Kick Boxing. Gain the knowledge to defend yourself using the legs, knees, elbows, and boxing. Develop an impenetrable defense and a devastating offense in a fun and engaging atmosphere.  This class helps to strengthen women, while helping them get fit in a fierce, fun, and empowering way. 

Beth Sturdevant

Sonia Carriere

Chinese Kickboxing / Kung Fu

Sonia began training under Sifu John Hum in 2006 as a student at Carleton University.  She began assisting Sifu Hum in 2012, and taught her first women's only class in 2016.
In addition to teaching her women's only classes at Carleton, Sonia also assists Sifu Hum during class at the St. Gregory's location. 

Warriors of the Light  offers programming designed to connect men, women and children with their inner-warrior spirit, establishing true authentic power, confidence and purpose from the inside-out. 

Street : 9 Capella Court, Nepean

Email :

Phone : +613.842.0272